17 Ways Running Makes You Smarter


Does running make you smarter? Professor Charles Hillman from the University of Illinois says it does. In his latest study, Cognition Following Acute Aerobic Exercise, it was proven that moderate exercise (30 minutes) results in 5-10% improvement in cognitive functions. That discovery alone should be enough to convince you to keep running. But if you still need more reasons to motivate yourself, … [Read more...]